七七棋牌

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做到這4點,節省你80%的工作時間

  NIYOUMEIYOUYUDAOGUOLEISIDEQINGKUANG:

七七棋牌  YAOXIEYIPIANGONGZUOBAOGAO,QUEYIZHIZAISHUAPENGYOUQUAN?ZHUNBEIYIFENHUIYIPPT,PIANPIANDENGDAOJIEZHIRIQICAITONGXIAOQUZUO?

  RUGUOYOU,JIUSHUOMINGNIXUYAOGUANLIZIJIDEZHUYILILE。

  1、選擇一件值得聚焦的事情

七七棋牌  PANDUANYIJIANSHISHIFOUZHIDENIJUJIAO,YOULIANGGEBIAOZHUN:SHENGCHANLIHEXIYINLI。

  BIRU,YIGEGONGZHONGHAOBIANJI,ZHIDETAQUJUJIAODESHIXIEWENZHANG;ERSHUASHEJIAOMEITI、ZHUIJU,JIUSHUYUZHIYOUXIYINLI、MEIYOUSHENGCHANLIDESHIQING。RUGUOTAJUJIAOZAIZHESHANGMIAN,JIUSHIDUIZHUYILIZIYUANDELANGFEI,YEHENRONGYIJINRUMANWUMUDEDEZHUANGTAI。

  ZHUNQUELAISHUO,JUJIAODEZHEJIANSHI,YINGGAIZHANJUNI80%DEZHUYILI。

七七棋牌  RUGUOZAIGONGZUOZHONG,NISHIZHONGWUFABAZHUYILIJIZHONGZAIYIJIANSHISHANG,ZHEBUSHISHUOMINGNITAIMANGLE,FANERSHIYINWEITAIXIANLE,YOUGUODUODEZHUYILIYUE。CISHINIYINGGAIXUANZEGENGFUZA、GENGYOUTIAOZHANXINGDEGONGZUO,JIFAZIJIJINRUJUJIAOMOSHI。

  2、排除內外部的干擾

  TONGCHANGLAISHUO,ZHENDUIWAIBUGANRAO,NIKEYIBATAMENFENWEI“SHIFOUKEKONG”HE“SHIFOUYOUQU”,CONGERJIANGYINGXIANGJIANGDAOZUIXIAO。

  DUIYUBUKEKONGQIEWUQUDEGANRAO,YAOZHUDONGJIEJUE。BIRUTONGSHISHUOHUAHENDASHENG,NIYAOZHUDONGGOUTONG,GAOSUTANISHOUDAOLEDARAO;

  DUIYUBUKEKONGQIEYOUQUDEGANRAO,YAOXUEHUIXIANGSHOU。BIRUTUANDUIJUCAN、BUMENLIANYIDENG;

  DUIYUKEKONGDESHIQING,YAOTIQIANCHULI。BIRUDIANZIYOUJIAN、SHEJIAOMEITI,NIKEYIQUERENYIGEGUDINGHUIFUXINXIDESHIJIAN,ZHUDONGJIEJUEZHEXIEGANRAO;

  ERZHENDUINEIBUGANRAO,YIGEYOUXIAODELIANXIFANGFASHI:ZHENGNIANMINGXIANG。

  BIRU,DANGNIYIXIAWUDEGONGZUOJINDUDOUHENMANSHI,BUFANGSHISHIZHEYANGZUO:

七七棋牌  YONGJINGZUODEZISHI,JIANGSUOYOUZHUYILIJIZHONGZAIHUXISHANG。NIDENAOHAIZHONGKENENGHUIYONGXIANGEZHONGNIANTOU,ZHESHIQUJIESHOUTAMEN,ERBUSHIJINXINGSHIFEIPANDUAN。

  TONGGUOFANFULIANXI,BUJINNENGRANGNIBIMIANNEIBUGANRAO,HUANNENGBUDUANTUOZHANZHUYILIKONGJIAN。

  3、找到注意力集中的最佳時長

七七棋牌  BIRU,NIKEYIYI15FENZHONGWEISHIJIANDUAN,WEIZIJISHEDINGNAOZHONG,ZAIZHEDUANSHIJIANNEIJIZHONGZHUYILIZAIXUANDINGDESHIQINGSHANG,SHIJIANDAOLEJIUQIANGZHIZIJIXIUXI。

  XUYAOZHUYIDESHI,ZHEYIBUZHONGWOMENYAOBIZIJI,DANBUNENGBIDETAIHEN,NAPAZUIKAISHIZHINENGJIZHONG5FENZHONG,YESHIHAODEKAISHI。

七七棋牌  RANHOUGENJUZISHENQINGKUANGXUNXUJIANJIN,BUDUANDIAOZHENGSHICHANG,ZHAODAOWENDINGDEJIZHONGSHIJIAN。

  4、走神時

  XUNSUBAZHUYILILAHUIXUANDINGDESHIQINGSHANG

七七棋牌  YANJIUBIAOMING,DANGWOMENZAIDIANNAOQIANGONGZUOSHI,PINGJUNMEI40MIAOJIUHUIQIEHUANYICIRENWU。YIDANBEIDADUAN,WANGWANGXUYAO20DUOFENZHONGCAINENGZHONGXINJUJIAOHUIZHIQIANDEGONGZUO。

  YINCI,ZUODAOCHANGSHIJIANDEJUJIAOHENNAN。SUOYI,ZAIJIZHONGZHUYILIDELIANXIZHONG,WOMENYAOSHIZHONGBAOCHIXINTAIPINGHE,BUDUANZHONGFUQIANMIAN3GEBUZOU。

  YISHANG,JIUSHIYOUXIAOGUANLIZHUYILIDE4GEBUZOU:

  1、XUANZEYIJIANZHIDEJUJIAODESHIQING;

  2、PAICHUNEIWAIBUDEGANRAO;

七七棋牌  3、ZHAODAOZHUYILIJIZHONGDEZUIJIASHICHANG;

七七棋牌  4、ZOUSHENSHI,XUNSUBAZHUYILILAHUIXUANDINGDESHIQINGSHANG。

zfm12 發表于 2019/9/27 11:41:12 閱讀全文 | 回復(0) | 引用通告 | 編輯 | 收藏該日志

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